Ayurveda – knowledge of life

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Ayurveda – knowledge of life

Ayurveda means knowledge of life (sanskrit Auyr = life, Veda=knowledge). Ayurveda knowledge starts when human beings came to earth and is main foundation in life. Your health is your main expensive property in life. Ayurveda gives health, wealth and happiness. Living of life – you will find the road in Ayurveda. Ayurveda is working in all countries and has no relation with religion or ethnicity.

The whole world including human beings, animals, plants, water, fire, earth and sky is kept together and depending on each other Ayurveda gives purity, personality and royalty. Ayurveda has nothing to do with business and money.

Ayurveda teaches daily life, discipline, timely sleeping, timely wake up and timely food. It gives a healthy life as a result and shows how to prevent diseases and cure diseases with help from nature and environment where we are living. Ayurveda is an old traditional treatment system, not medicine. Through nature you get fruits, flowers, plants, seeds etc. Also you get the five elements (fire, water, earth, air and ether), rest, fasting, cleanliness, sunlight, yoga for physical side and meditation for mental side

Sleeping disturbances

Too much hard work, worry, noise, anger, agitation, love, overload food, coffee, tea, drugs, light also can disturb your sleep. You must abort these traits to be able to sleep well.